This Static Stretch Series is another go-to that brings my aching body great relief! I found this series from @mikechangofficial on Instagram. I think that is something my 25+ years of fitness training and yoga teaching has revealed to me: study the greats, then make it your own.
This series is nearly verbatim with Mike’s. I added a few tweaks to progress and regress each stretch. The video has audio cues to assist your education. Once learned, it’s about a 10 min “exercise snack.”
Due to its length, I wasn’t able to load this demo with captions. If you would like me to break down this series (or any others that I post) in a live Zoom, please click the survey below.
I’ve added a YouTube link that you can save for later, here Static Stretch Series (YouTube link). If you do give this a try, please let me know how it went for you!
Thank you 💜
